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MOVEMENT
Mat Pilates
with Melanie Hill
Craving a mat pilates class that invites play + strengthens?
FRIDAYS at 7:30 am
FLUID MOVEMENT is a twice-weekly mat pilates class with Melanie Hill, of Rosewood + Silver, that blends Pilates foundations with the softness of somatic movement.
Expect a playful, body-led practice that strengthens from the core outward—while inviting flow, release, and intuitive expression. Move to music, stretch with purpose, and find presence in every motion.
WHAT TO EXPECT
— A dynamic blend of Pilates and fluid floorwork
— A focus on alignment, core activation, mobility & stability
— Space to explore movement with grace and curiosity
— Accessible for all levels—supported variations provided throughout
BYOM (Bring Your Own Mat)
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